Natalie Somers

Yoga + Female Empowerment through Radical Self-Care

 
 
 
 
 
 
 
DSC_0048.jpg
DSC_9945.jpg

Dig Deep.

Cultivate Self-love.

Release the need for Permission.  

A path toward self-discovery and personal growth. live a life you love. 

 

 

Have you ever felt like you were waiting for permission to do something you’ve always dreamed of? Stuck in that never ending tornado of trying to please others and forced into someone else’s idea of success.? It feels like your trudging through mud, barely making ends meet and losing steam...

I know how you feel, I’ve been there too. Suffocated by the need for other’s approval. Giving away my power and integrity in order to avoid failing.

I’m here to tell you, love, that it doesn’t have to be that way anymore.

Take back your life and celebrate the fact that YOU are the only one who has the power to give yourself permission to live a life you love. YOU have the power to bring your dreams into reality and finally be the woman you know you were meant to be.

To increase confidence and live with true intention in our lives we need to make self-care a top priority EVERY. SINGLE. DAY. By deepening our relationship to self we are able to get crystal clear about the future and what we need to do to get to where we are going.

As your Female Empowerment Coach I am here to guide you deeper into yourself, walking alongside you as you dig through the muck and uncover the light, discovering the magic that rests within. We will work one-on-one together to create an individualized plan for you to move forward in your life and manifest your dreams, leaving your doubts in the past and worries in the dust.

Today is the day. Make the commitment to live a more vibrant life. YOU DESERVE IT.


giving ourselves permission

on the Today I Am Podcast by Lauryn Gregorio w/ guest speaker Natalie Somers

58613762-empowerment-new-goals-motivation-affirmation-concept.jpg

I had the honor of being a guest on the Today I Am Podcast with Lauryn Gregorio, chatting about giving ourselves the permission to live the life we DESIRE and DESERVE! It’s so juicy and I would love for you to give it a listen! Lauryn is such an amazing women and working to serve our community to promote authenticity, spirituality and social justice. Follow her by subscribing to her podcast and joining her on this beautiful journey!

Upcoming Events

An opportunity for women to gather and plant the seeds for what is to come. Take ownership for what you most desire, setting intentions and committing to actions and thoughts that will foster the journey toward reaching your wildest dreams. Suggested donation $10. Nobody will be turned away due to lack of funds.

SIGN UP HERE!

 SIGN UP  HERE !   EVENT CANCELLED FOR DECEMBER 2018. WILL RETURN IN JANUARY 2019.    Come ready to stretch your mind, soul and beer belly - ending with plenty of time to drink and mingle at Drake's Barrel House before your Sunday adventures. Price includes a one hour yoga class, access to our Brew Kitchen Yoga buffet, and complimentary flagship pint to be redeemed after instruction.  All guests must be of legal drinking age, 21 and over only please! Please come prepared with your own Yoga Mat, workout appropriate attire, and a water bottle to stay hydrated.

SIGN UP HERE!

EVENT CANCELLED FOR DECEMBER 2018. WILL RETURN IN JANUARY 2019.

Come ready to stretch your mind, soul and beer belly - ending with plenty of time to drink and mingle at Drake's Barrel House before your Sunday adventures. Price includes a one hour yoga class, access to our Brew Kitchen Yoga buffet, and complimentary flagship pint to be redeemed after instruction.

All guests must be of legal drinking age, 21 and over only please! Please come prepared with your own Yoga Mat, workout appropriate attire, and a water bottle to stay hydrated.

 Explore the power of radical self-care in a supportive community circle. Through facilitated sharing and deep listening, this circle will provide a heart-based space for inner growth and freedom from self-judgement through the practice of self-care.   Click here  for more information and to sign up.

Explore the power of radical self-care in a supportive community circle. Through facilitated sharing and deep listening, this circle will provide a heart-based space for inner growth and freedom from self-judgement through the practice of self-care.

Click here for more information and to sign up.

 SIGN UP  HERE !  Need to chill out after a long week? We’ve got you covered with Beer Yoga every fourth Sunday of the month in Alameda.  Join us at 10am for an hour long class that culminates in your choice of draft beer.  21+ with valid ID only.     *HOLIDAY SCHEDULE *  NOVEMBER 25TH & DECEMBER 16TH

SIGN UP HERE!

Need to chill out after a long week? We’ve got you covered with Beer Yoga every fourth Sunday of the month in Alameda.

Join us at 10am for an hour long class that culminates in your choice of draft beer.

21+ with valid ID only.

*HOLIDAY SCHEDULE*

NOVEMBER 25TH & DECEMBER 16TH

Weekly Yoga Classes


Monday

12-1pm Moderate Mindful Flow @ Square One Yoga (Emeryville)


Wednesday

12-1pm Moderate Mindful Flow @ Square One Yoga (Emeryville)

6-7:15pm Moderate Mindful Flow @ Square One Yoga (Temescal)


Natalie is also available for private yoga sessions and events. For more information and to book, please click below.